Candlelit Restorative Yoga
Thursday 16th October 2025
Why Should I Attend
- To move into winter with ease
- Relax and restore
- To try yoga
- To meet other like minded people in your community
- To rest!
Who Will This Benefit
It’s for everyone, and a great way to start the cosy autumn nights.
If you have friends or family who are always looking to try yoga but are unsure, then this is a good starting point.
About This Class
After you’re made welcome, you’ll settle onto a mat, lying down to begin:
- Breathing practice to bring focus within
- Warm up exercises to remove stiffness
- Exploring yoga mudras (hand gestures) known to engage certain areas of the brain
- A restorative practice holding poses, effective on a physical level
- A short yoga nidra practice, guided imagery for meditation
- A warming sound bowl known to heal anxiety, lower stress and provide an overall feeling of balance
What Do I Bring
Just yourself!
Props like bricks, blocks, blankets, bolsters and belts are all provided, so you are supported in the poses and can be comfortable. Refreshments will be offered after the event.
Studio / Location
A small private studio off Park Road, New Barnet EN4. Parking is free. It’s softly lit, warm, cosy, and surrounded by a mature garden. The space provides room for 7 mats – a sanctuary in the heart of Barnet!
For More Details
Evy Demetriou, Dip 500 BWY British Wheel of Yoga Teacher
info@yogaevy.com · 07971 782366
“I attended Evy’s mini yoga retreat in December. It has been a long time since I have done any yoga and all I can say is, I don’t know why I waited so long! The ambience in the room was warm, welcoming and relaxing, and Evy is clearly a very experienced and capable instructor. I left feeling relaxed and rejuvenated.”
“Thank you for a wonderful relaxing morning! I really needed that, and it was so lovely seeing you all. Defo on the next one!”
“Lovely meeting you Evy, and thank you for a lovely session! I hope to see you in one of your classes!”