Chakras & the Magic of Singing Bowls
Thursday 13th November, 7.00pm – 8.30pm
Why Should I Attend
- Eases emotional healing
- Feel an overall sense of wellbeing
- Experience the sound of the bowls
- Meet other like minded people in your community
- Provides pain relief
Who Will This Benefit
It’s for everyone, and a great way to start the cosy autumn nights.
About This Class
Singing bowl sound meditation is an ancient practice that has been used for centuries in Tibetan and Buddhist cultures as a form of healing and relaxation.
The practice involves the use of singing bowls, which produce a soothing sound believed to have a powerful effect on the body’s energy system, helping to balance the chakras and promote healing.
Over the years, several studies have explored the effects of singing bowl sound meditation on mood, tension and wellbeing. The reasons behind the positive effects are not fully understood, but possible explanations include alterations in brain waves, binaural beats, and the vibrations of the bowls interacting with the energy field surrounding the human body, known as the biofield.
Studies have shown that singing bowl sound meditation can produce physiological and psychological responses, reducing negative affect and increasing positive affect, as well as improving blood pressure, heart rate and respiratory rate.
What Do I Bring
Just yourself!
Plus comfortable, warm clothes with layers. Refreshments will be offered after the event.
Studio / Location
A small private studio off Park Road, New Barnet EN4. Parking is free. It’s softly lit, warm, cosy, and surrounded by a mature garden. The space provides room for 7 mats – a sanctuary in the heart of Barnet!
For More Details
Evy Demetriou, Dip 500 BWY British Wheel of Yoga Teacher
info@yogaevy.com · 07971 782366