It’s a yoga session in my studio with all the essential props at your side, and my guidance on a personal level. A class can be tailored around your needs, and we arrange a date and time that suits you. Some of the reasons this may work for you:

Polish Up Your Home Practice

You practise at home and want to polish up on some of the challenging poses, or would like general advice.

Target Certain Areas Of The Body

You’re looking to target certain areas of the body giving you aches and pains, from a stiff neck through folding over your desk, holding a baby, or shifting heavy materials around. A physiotherapist may have recommended yoga to support an existing injury as part of the healing process.

More Comfortable Alone

You’re thinking of starting yoga and not confident to join a group class straight away, and wish to begin slowly with the opportunity to ask questions.

Team Spirit

You’ve formed a group of yoga enthusiasts and want to practise at a specific day and time that works for you all, together.